Adriahn, Our Massage therapist’s new hours of availabilityRead More
A heavy, incorrectly fitted and poorly packed school backpacks can lead to spinal health problems as a child grows.Read More
From falling in love with Yoga in 1996, Carmela has dedicated herself to daily practiceRead More
Starting February 9th, 5 week Pre-Natal Yoga for expecting mumsRead More
What better way to bond then to headlock your work colleague!Read More
S&SC was a proud sponsor, donating a door prize of pilates foam rollers, spiked balls, therabands and 6 Pilates classes.Read More
Always wondered if Pilates is for you?
Why not try our free beginners class with EmilyRead More