What better way to bond then to headlock your work colleague!Read More
S&SC was a proud sponsor, donating a door prize of pilates foam rollers, spiked balls, therabands and 6 Pilates classes.Read More
Always wondered if Pilates is for you?
Why not try our free beginners class with EmilyRead More
Emily and Mason were married two years ago todayRead More
Long weekend clinic hoursRead More
Throughout pregnancy, your body goes through significant changes. Some of these can be uncomfortable, stressful, and at times painful - See the 10 Benefits of Pregnancy Massage:Read More