Pre-Natal Yoga on Saturdays

Starting February 9th; 5 week Pre-Natal Yoga classes for expecting mums

1st course; 9th Feb, 16th Feb, 23rd Feb, 2nd Mar, 9th Mar

  • Saturdays 9:30 - 10:30 am

  • Mats provided

  • Course is $125.00 for the 5 classes

Stretch while you glow

This Pre-natal Yoga Course offers a blend of nurturing supportive yoga postures, mindfulness, including guided breathing and relaxation techniques, to help support you and your pregnancy.

Sessions are one hour long and are set up to:

• Increase core endurance

• Reduce strain on injury

• Develop postural stability

• Promote flexibility

• Optimise muscle balance

Classes are safe for mum & bub, and suitable for all ability levels and ages, however, if you are unsure if this is appropriate for you, please get in touch with the clinic and your GP.

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