Shin Splints? Here's what you need to know...
 

“Shin splints” is a broad term describing pain that can be felt in the front, inner or outer side of the shinbone. Pain on the inner side is by far the most common.  

Typically, shin splits are from doing too much too soon, such as a sudden increase in running distance or adding a new activity before your body can handle the stresses.

Read the full article by Johan →