At Spine & Sports Centre we provide mat-based Pilates to groups of up to 8 people, run by our Physiotherapist and Pilates instructor. The mat-based Pilates classes utilise small apparatuses such as foam rollers, resistance bands, magic circles and Pilates balls. Each lesson will take you through a warm-up, strengthening and control and finish with a cooldown and stretch/release work. The benefit of having small classes and qualified instructors is that all exercises can be quickly and easily modified to suit your ability level or current injury.
Sessions are one hour long and are set up to:
• Increase core endurance
• Reduce strain on injury
• Develop postural stability
• Promote flexibility
• Optimise muscle balance
Classes are suitable for all ability levels and ages, however, if you are unsure if this is appropriate for you, please get in touch with the clinic, or book in for a private consult with our physiotherapist or chiropractor so they can direct on the optimal treatment pathway.
These sessions are rebatable under most private health funds. To find out your level of cover; quote the service code '561' to your insurer.