Pilates has something for every body-type and every part of the body. Studio Pilates can be compared with a “personal-trainer” type experience where you can expect plenty of close attention from your Practitioner.
The Studio setting allows Megan to apply the Method in a way that is most meaningful for your body: from rehabilitation to performance-specific goals.
Megan works closely with clients across all touchpoints: from assessment through to programming and preventative strategy (injury or rehabilitation), and collaborates with allied health partners to deliver an intelligent, holistic treatment experience.
Studio Pilates at Megan Joy is multi-format, and available in one-hour:
Private (1:1) Studio
Duet (2:1) Studio
Semi-Private (3:1) Studio
Pilates Workshops and Masterclasses (small group).
Studio can be a valuable addition to an existing training regimen and help work toward optimal conditioning and functionality for:
General conditioning: flexibility, strength, mobility, balance, endurance.
Improving dynamic postural alignment.
Pilates skill development (self-mastery) and continuing education.
Your Pilates Practitioner can liaise with allied health and medical providers to develop a rehabilitative programming strategy for a broad selection of conditions including:
Pelvic floor dysfunction.
Management and or rehabilitation of chronic pain.