Yoga

Yoga Classes

Invigorate and Revitalise – A Yoga class for Every Body

Starting Saturday 16th March at Spine & Sports Centre, East Perth – 11:00am till 12.00pm

This is an all-levels yoga class tailored to meet student needs, from seasoned yoga practitioners to beginners, with plenty of modifications incorporated into every session. This smooth flowing class connects your breath to your movement for a calming influence on the mind and a strengthening and lengthening result on the body.

It is designed to align your body by enhancing your balance, promote strength and improve flexibility by engaging your core strength to produce self-sustaining stability. Carmela, with her expertise, will also guide you through your positions while maintaining mindfulness to bring your body and breath into the present moment of awareness to help induce a sense of calm and tranquillity. All levels from veterans to beginners are welcome, classes are intended to be small so booking is essential.

 

Stretch while you glow

This Pre-natal Yoga Course offers a blend of nurturing supportive yoga postures, mindfulness, including guided breathing and relaxation techniques, to help support you and your pregnancy.

Sessions are one hour long and are set up to:

• Increase core endurance

• Reduce strain on injury

• Develop postural stability

• Promote flexibility

• Optimise muscle balance

Classes are safe for mum & bub, and suitable for all ability levels and ages, however, if you are unsure if this is appropriate for you, please get in touch with the clinic and your GP.

→ See also: Pregnancy Massage

 


Yoga Classes

  • Saturdays 11:00 am - 12:00 pm

  • Mats provided

  • Cost

    • $25 for Single Class

    • $100 for 5 classes

Pre-Natal Yoga Course

  • Saturdays 9:30 am - 10:30 am

  • Mats provided

  • Cost

    • $25 for Single Class

    • $100 for 5 classes

 

Your Yoga Instructor

From first falling in love with yoga in 1996, Carmela has dedicated herself to daily practice ever since. After her pregnancy, Carmela designed and taught Pre/Postnatal yoga, creating her own program and DVD tutorials.

IG: Carmelayogarhythom